Individual Therapy

Individual counseling can address many issues. This time can help with reflection and focusing on your own goals. 

WHAT ARE COMMON PROBLEMS ADDRESSED IN INDIVIDUAL THERAPY?

  • Academic concerns

  • Attention or concentration problems (ADHD)

  • Anger management

  • Anxiety, fear, nervousness

  • Adjustment problems

  • Bullying/Intimidation

  • Career/job concerns

  • Caregiver stress

  • Depression, sadness

  • Decisions about relationships or separation

  • Difficulties with coworkers

  • Emotional/psychological abuse

  • Emotional numbess

  • Family of origin concerns

  • Feeling doomed or helpless

  • Flashbacks/nightmares

  • Identity/sense of self

  • Impulse control

  • Lack of motivation

  • Loneliness or social isolation

  • Loss, grief, death

  • Mood swings

  • Panic attacks

  • Parenting/parent-child concerns

  • Peer related issues

  • Perinatal Mood Disorders (Postpartum depression, anxiety, OCD, PTSD)

  • Phase of life problems

  • Physical abuse or assault

  • Post Traumatic Stress Disorder PTSD 

  • Self esteem

  • Sexual abuse or assault

  • Sleeping difficulties

  • Stress management

  • Trauma

  • Work related problems

Please click the get started button above or call to discuss your specific concerns or goals.